Most "high-protein dessert" products taste like a compromise — ProDough's Protein Donut Mix is the rare one that doesn't. This is a bake-at-home mix (donut mix + glaze mix in the box), gluten-free, made with whey protein isolate, and built to turn what used to be a cheat-day treat into something you can actually fit into a normal macro day.
Each box makes 6 donuts, and depending on the flavor you're looking at 15g to 27g of protein per donut, 0g added sugar, and around 90-110 calories per donut — numbers that hold up next to a protein bar, except this is an actual warm donut with glaze on it.
Grab a box (or build your own flavor pack)
Pick from 15 flavors — Cinnamon Sugar, Birthday Cake, Apple Strudel, Banana Cream, Lemon Poppy Seed, Double Chocolate, and more.
Shop ProDoughWhat's actually in the box
The base is a gluten-free flour blend (organic coconut flour, oat flour, rice flour, sorghum flour) combined with whey protein isolate, no artificial flavors or colors, and monk fruit / erythritol instead of added sugar. It's made in a GMP-certified, FDA-inspected facility in Utah. If you've been burned before by protein desserts that are chalky or artificially sweet, the ingredient list here is a genuinely different approach — it's baked from a mix, not a protein bar reshaped into a donut ring.
15 flavors means this doesn't get boring
This is a real strength of ProDough over a lot of single-flavor protein snacks: with the Standard Flavors box you build your own 6-pack from Cinnamon Sugar, Lemon Poppy Seed, Wild Blueberry, Apple Strudel, Banana Cream, Birthday Cake, Key Lime, Strawberries & Cream, Vanilla Cream, Chocolate Peanut Butter, Toasted Coconut, Peanut Butter Banana, Double Chocolate, Raspberry Chocolate Cheesecake, and Cheesecake Crumble. That's enough variety to not get sick of it after week two, which is where most "diet-friendly" snacks lose people.
Apple Strudel
Banana Cream
Birthday Cake
Lemon Poppy Seed
Who this is for
This is aimed squarely at people tracking macros who don't want to give up dessert — lifters doing a cut, anyone doing "dessert prep" alongside meal prep, or just someone who wants an actual sweet treat that isn't a chalky bar. It's a mix, not a ready-to-eat product, so it does require an oven and about the same effort as boxed pancake mix.
Bottom line: at $14.99 for 6 donuts across your choice of 15 flavors, backed by 116+ verified customer reviews, this is one of the more legitimately different takes on "protein dessert" we've come across — it's a real donut recipe with the macros re-engineered, not a protein bar pretending to be one.
